Cranked Training: Hardgainers Fundamental Muscle Building Guide

HARDGAINERS FUNDAMENTAL MUSCLE BUILDING GUIDE is an in-depth guide that goes over every aspect including how you should eat, training principles, and other essential methods to turn from skinny to FREAK.

Are you a HARDGAINER?

• Naturally skinny/skinny-fat with little strength or muscle
• People put their hand around your wrist because of how skinny you are
• You have a narrow shoulder width and have a hard time finding pants that fit your slim waist
• Your joints are visible/visibly BONY
• Can't put on a pound if your life depends on it "No matter how much you eat" (BS)
• You are easily satisfied with a small amount of food compared to most people
• Your body is composed of little to no fat, if anything probably skin and bones
• You have lifted weights before but didn't see any results because of your "genetics"

If can relate to this, you are SURELY a HARDGAINER.

A hardgainer is the term for somebody who is an ectomorph body type.

Skinny, thin, with no muscle. One that has a hard time gaining both muscle AND fat.

They call it hardgainer because... well, for these types, it's usually "hard" to gain weight as you wish whether that be muscle or fat.

Although. It may SEEM hard for you...

Hardgainers can EASILY build muscle like everybody else, and will EASILY gain weight if they eat enough... The main problem is that most general fitness advice does not apply to the average "Hardgainer."

In my book, you will:

-Learn how to SURPASS your genetic ceiling through training methods tailored to/for hardgainers

-What foods to eat and how much to eat for a FREAKISH body

-Learn the secrets of RPE/Intensity to spark gains with EVERY repetition in the gym

-Build muscle consistently through the most effective/logic-based training principles

-Learn from my mistakes and know EVERYTHING to avoid that doesn't MAX your gains

-Put it all together and you'll be a MACHINE of FREAK PHYSICALITY with adequate knowledge to build and sustain your gains, and EVEN coach somebody else to do the same.